Compassionate & Affirming Care
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Compassionate & Affirming Care ✦
Welcome to Mindful Nature Counseling & Psychotherapy PLLC.,
where together we will create a safe space for you to explore your identity, relationships, and your personal history, and how we can use them to shape a more fulfilling life.
How I Help
01 Psychotherapy & Counseling
Integrating compassion and empathy alongside research-based therapeutic approaches combines the best of both worlds. For individuals and couples we can implement approaches like Cognitive Behavioral Therapy, Internal Family Systems, or Schema Therapy within a safe and accepting environment.
02 Ketamine-Assisted Psychotherapy & Integration
I offer fully supported Ketamine-Assisted Psychotherapy (KAP) services, as well as integration for those utilizing Ketamine treatments through medical clinics (IV, IM & Spravato). Research has shown truly life-changing results for some clients, particularly those struggling with depression, anxiety, PTSD, other conditions or those facing a roadblock in their current therapy. For more about KAP and how it can help you, please visit this page: KAP
03 Nature-Informed Therapy
Whether passively or actively incorporating Nature into most therapy session, the soothing and healing benefits are real. I am excited to offer more targeted Nature-based interventions and practices, as well as Nature Intensives - sessions and excursions from 2 hours to several days-long, within New England. Find out more.
We acknowledge that the land of Guilford, CT is the ancestral and unceded home of The QUINNIPIAC, The HAMMONASSET, and The MENUNKATUCK/WAPPINGER Tribes. We pay homage and respect to all the Indigenous Peoples.
