Compassionate & Affirming Care
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Compassionate & Affirming Care ✦
Welcome to Mindful Nature Counseling & Psychotherapy PLLC.,
where together, we can create a safe space for you to explore topics, issues and ideas, using researched-based techniques and approaches, to help get you unstuck, and begin living a more fulfilling life, one-on-one or in specialty group opportunities.
How I Help
01 Psychotherapy & Counseling
We can help you navigate the hard stuff that life has thrown at you with compassion and empathy, alongside the most effective therapeutic approaches, to suit your specific issues and goals. You are guaranteed a safe, supportive space to explore your own therapeutic journey, on your own terms.
02 Specialized Groups and Workshops
We are excited to be offering several new and specialized group opportunities focusing on psychoeducation, coping strategies, mindfulness exploration, and other therapeutic skills, in a cost-effective an supportive peer setting.
For our current offerings, please visit THIS PAGE.
03 Nature-Informed Therapy
Research has proven that when it comes to Nature, more is better. That is why we typically include Nature Therapy as an integral part of your therapeutic journey with us in some fashion. We also offer it as a complete, stand-alone treatment modality, focusing on building wellness through a deeper connection with nature, as well as individualized Nature Therapy Intensives, one-on-one or in small groups. Our year-round Nature Therapy & Mindfulness Walks Series is designed to augment your regular therapy by tapping in to the cycles of Nature, facilitating a long lasting connection to your new wellness. Finding a sense of calm and balance is always part of the goal, and we know that Nature is the key.
We acknowledge that the land of Guilford, CT is the ancestral and unceded home of The QUINNIPIAC, The HAMMONASSET, and The MENUNKATUCK/WAPPINGER Tribes. We pay homage and respect to all the Indigenous Peoples of this land.
